Eoin Stanley 4x4:00/2:00r row
4,694
Meters
16:00.0
Time
1:42.2
Pace
379
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 119 |
July 01, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,694 | 1:42.2 | 327 | 1426 | 28 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 28 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 28 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 28 | |
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 31 | |
| r93 |
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Workout Graph
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