Eoin Stanley 6x500m/1:00r row
3,000
Meters
10:44.1
Time
1:47.3
Pace
227
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 16:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 267 |
| Drag Factor | 122 |
May 29, 2024 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1273 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 22 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 25 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 29 | |
| r663 |
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