Eoin Stanley 4x10:00/1:00r row
10,336
Meters
40:00.0
Time
1:56.0
Pace
713
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 44:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 130 |
May 19, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,336 | 1:56.0 | 224 | 1069 | 20 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 20 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 20 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 20 | |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 20 | |
| r61 |
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Workout Graph
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