Eoin Stanley 4x1000m/3:00r row
4,000
Meters
13:44.8
Time
1:43.1
Pace
319
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:44.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 193 |
April 02, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.8 | 4,000 | 1:43.1 | 319 | 1399 | 23 | |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 20 | |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 22 | |
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1412 | 24 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 26 | |
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.