Eoin Stanley 3x2:30/2:30r row
2,239
Meters
7:30.0
Time
1:40.4
Pace
184
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,352 |
| Overall Time | 15:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 176 |
March 23, 2024 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,239 | 1:40.4 | 345 | 1486 | 22 | |
| 2:30.0 | 735 | 1:42.0 | 329 | 1433 | 20 | |
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 22 | |
| 2:30.0 | 753 | 1:39.6 | 354 | 1519 | 24 | |
| r113 |
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