Eoin Stanley 5x3:00/3:00r row
4,322
Meters
15:00.0
Time
1:44.1
Pace
340
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 129 |
February 23, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,322 | 1:44.1 | 310 | 1367 | 23 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 23 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 23 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 23 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 23 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1426 | 23 | |
| r151 |
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Workout Graph
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