Eoin Stanley 3x1000m/5:00r row
3,000
Meters
9:48.9
Time
1:38.1
Pace
255
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 24:48.9 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 121 |
February 06, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 3,000 | 1:38.1 | 370 | 1573 | 33 | |
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 33 | |
| 3:14.5 | 1,000 | 1:37.2 | 381 | 1609 | 34 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 32 | |
| r140 |
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Workout Graph
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