Eoin Stanley 4x1500m/2:00r row
6,000
Meters
22:09.9
Time
1:50.8
Pace
437
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:09.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 129 |
January 23, 2024 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.9 | 6,000 | 1:50.8 | 257 | 1184 | 19 | |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 19 | |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 19 | |
| 5:31.5 | 1,500 | 1:50.5 | 259 | 1192 | 19 | |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 19 | |
| r307 |
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Workout Graph
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