Eoin Stanley 10x1:00/0:50r row
3,137
Meters
10:00.0
Time
1:35.6
Pace
272
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,476 |
| Overall Time | 18:20.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 156 |
January 16, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,137 | 1:35.6 | 400 | 1677 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 28 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 27 | |
| r339 |
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Workout Graph
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