Eoin Stanley 10x1:00/0:55r row
3,088
Meters
10:00.0
Time
1:37.1
Pace
265
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 3,502 |
| Overall Time | 19:10.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 130 |
January 11, 2024 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,088 | 1:37.1 | 382 | 1613 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 26 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 26 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 26 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 26 | |
| r414 |
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Workout Graph
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