Eoin Stanley 3x4000m/1:00r row
12,000
Meters
46:13.5
Time
1:55.5
Pace
832
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 49:13.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 121 |
December 18, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.5 | 12,000 | 1:55.5 | 227 | 1080 | 21 | |
| 15:11.4 | 4,000 | 1:53.9 | 237 | 1114 | 21 | |
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1115 | 21 | |
| 15:50.9 | 4,000 | 1:58.8 | 208 | 1017 | 21 | |
| r49 |
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Workout Graph
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