Eoin Stanley 4x2000m/7:00r row
8,000
Meters
28:16.6
Time
1:46.0
Pace
614
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 56:16.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 122 |
December 15, 2023 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:16.6 | 8,000 | 1:46.0 | 294 | 1310 | 23 | |
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 23 | |
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1303 | 23 | |
| 7:03.4 | 2,000 | 1:45.8 | 295 | 1315 | 23 | |
| 6:58.8 | 2,000 | 1:44.7 | 305 | 1349 | 23 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.