Eoin Stanley 5x3:00/2:00r row
4,112
Meters
15:00.0
Time
1:49.4
Pace
305
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 149 |
November 29, 2023 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1219 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 22 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 26 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 28 | |
| r143 |
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Workout Graph
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