Eoin Stanley v10:00/1:00r...4 row
3,508
Meters
14:46.0
Time
2:06.2
Pace
242
Calories
166
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 18:46.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 125 |
November 21, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.0 | 3,508 | 2:06.2 | 174 | 898 | 31 | 166 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 26 | 141 | |
| r: 1:00 | 83 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 33 | 174 | |
| r: 1:00 | 32 | ||||||
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 33 | 175 | |
| r: 1:00 | 24 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 32 | 176 | |
| r: 1:00 | 13 | ||||||
| r152 |
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Workout Graph
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