Eoin Stanley 4x5:00/4:00r row
5,764
Meters
20:00.0
Time
1:44.0
Pace
454
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,865 |
| Overall Time | 36:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 122 |
November 09, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,764 | 1:44.0 | 310 | 1367 | 26 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 26 | |
| 5:00.0 | 1,440 | 1:44.1 | 310 | 1365 | 26 | |
| 5:00.0 | 1,439 | 1:44.2 | 309 | 1363 | 26 | |
| 5:00.0 | 1,447 | 1:43.6 | 314 | 1381 | 26 | |
| r101 |
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Workout Graph
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