Eoin Stanley 8x5:00/r row
9,230
Meters
40:00.0
Time
2:10.0
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,230 |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 119 |
November 06, 2023 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,230 | 2:10.0 | 159 | 848 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 |
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Workout Graph
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