Eoin Stanley 3x8:00/3:00r row
6,876
Meters
24:00.0
Time
1:44.7
Pace
539
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,988 |
| Overall Time | 33:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 108 |
November 03, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,876 | 1:44.7 | 305 | 1349 | 30 | |
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 31 | |
| 8:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 30 | |
| 8:00.0 | 2,249 | 1:46.7 | 288 | 1291 | 29 | |
| r112 |
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Workout Graph
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