Eoin Stanley 3x8:00/3:00r row
6,904
Meters
24:00.0
Time
1:44.2
Pace
544
Calories
176
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,960 |
| Overall Time | 33:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 129 |
October 22, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,904 | 1:44.2 | 309 | 1362 | 28 | 176 |
| 8:00.0 | 2,300 | 1:44.3 | 308 | 1360 | 28 | 167 |
| 8:00.0 | 2,299 | 1:44.3 | 308 | 1358 | 28 | 177 |
| 8:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 28 | 184 |
| r56 |
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Workout Graph
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