Eoin Stanley 5x500m/1:00r row
2,500
Meters
7:59.1
Time
1:35.8
Pace
219
Calories
138
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 12:59.1 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 113 |
October 20, 2023 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.1 | 2,500 | 1:35.8 | 398 | 1669 | 34 | 138 |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 35 | 164 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 35 | 151 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 34 | 109 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | 137 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 34 | 131 |
| r576 |
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Workout Graph
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