Eoin Stanley 6x500m/1:00r row
3,000
Meters
9:35.6
Time
1:35.9
Pace
264
Calories
172
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 15:35.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 36 |
| Stroke Count | 352 |
| Drag Factor | 113 |
October 11, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 3,000 | 1:35.9 | 396 | 1664 | 36 | 172 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 38 | 164 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 37 | 167 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 37 | 170 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 36 | 173 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 35 | 178 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 37 | 182 |
| r171 |
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Workout Graph
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