Eoin Stanley 6x500m/1:00r row
3,000
Meters
9:39.7
Time
1:36.6
Pace
259
Calories
176
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 15:39.7 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 118 |
September 29, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 3,000 | 1:36.6 | 388 | 1635 | 33 | 176 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 34 | 167 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 170 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 33 | 174 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | 177 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 32 | 189 |
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 32 | 182 |
| r293 |
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Workout Graph
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