Eoin Stanley 5:00 row
658
Meters
5:00.0
Time
3:47.9
Pace
30
Calories
117
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 113 |
September 24, 2023 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 30 | 18 | 117 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 6 | 19 | 112 |
| 2:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 20 | 118 |
| 3:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 19 | 121 |
| 4:00.0 | 128 | 3:54.3 | 27 | 393 | 6 | 18 | 116 |
| 5:00.0 | 132 | 3:47.2 | 30 | 402 | 6 | 18 | 121 |
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Workout Graph
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