Eoin Stanley 3x3:00/3:00r row
2,769
Meters
9:00.0
Time
1:37.5
Pace
238
Calories
178
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 18:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 298 |
| Drag Factor | 117 |
September 24, 2023 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,769 | 1:37.5 | 378 | 1599 | 33 | 178 |
| 3:00.0 | 927 | 1:37.0 | 382 | 1616 | 33 | 166 |
| 3:00.0 | 925 | 1:37.2 | 380 | 1607 | 33 | 175 |
| 3:00.0 | 918 | 1:38.0 | 371 | 1578 | 33 | 195 |
| r151 |
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Workout Graph
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