Eoin Stanley 3x8:00/3:00r row
6,777
Meters
24:00.0
Time
1:46.2
Pace
521
Calories
173
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 33:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 120 |
September 22, 2023 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,777 | 1:46.2 | 292 | 1304 | 25 | 173 |
| 8:00.0 | 2,256 | 1:46.3 | 291 | 1300 | 25 | 166 |
| 8:00.0 | 2,258 | 1:46.2 | 291 | 1303 | 26 | 175 |
| 8:00.0 | 2,263 | 1:46.0 | 293 | 1309 | 26 | 180 |
| r123 |
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Workout Graph
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