Eoin Stanley 6x500m/1:00r row
3,000
Meters
9:45.0
Time
1:37.5
Pace
258
Calories
171
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 15:45.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 122 |
September 18, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 3,000 | 1:37.5 | 378 | 1599 | 33 | 171 |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 162 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 167 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 33 | 169 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 33 | 173 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 32 | 176 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 33 | 179 |
| r319 |
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Workout Graph
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