Eoin Stanley v2:00/1:00r...8 row
4,754
Meters
16:00.0
Time
1:40.9
Pace
387
Calories
169
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 148 |
September 08, 2023 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,754 | 1:40.9 | 340 | 1470 | 30 | 169 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 31 | 156 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 31 | 163 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 169 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 173 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 30 | 175 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 30 | 177 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 31 | 179 | |
| r: 1:00 | 28 | ||||||
| r250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.