Eoin Stanley v0:20/0:10r...24 row
2,534
Meters
8:00.0
Time
1:34.7
Pace
216
Calories
42
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,435 |
| Overall Time | 19:40.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1717 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 114 |
September 05, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,534 | 1:34.7 | 412 | 1717 | 36 | 42 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 128 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 139 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 145 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 150 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 153 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 153 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 155 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 0 | |
| r: 4:00 | 100 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 0 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 0 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 0 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 0 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 0 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 0 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 0 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 0 | |
| r: 4:00 | 140 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 0 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 0 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 0 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 0 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 0 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 0 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 0 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 0 | |
| r: 0:10 | 23 | ||||||
| r901 |
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Workout Graph
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