Eoin Stanley v1:00/2:00r...9 row
5,628
Meters
25:00.0
Time
2:13.2
Pace
334
Calories
108
Heart Rate
| Rest Distance | 876 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,504 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 117 |
September 04, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,628 | 2:13.2 | 148 | 808 | 20 | 108 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 115 | |
| r: 2:00 | 279 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 110 | |
| r: 2:00 | 165 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 114 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 112 | |
| r: 2:00 | 34 | ||||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 20 | 111 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | 104 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 104 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 108 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 18 | 102 | |
| r: 2:00 | 302 | ||||||
| r876 |
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Workout Graph
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