Eoin Stanley v2000m/3:00r...3 row
6,000
Meters
22:59.3
Time
1:54.9
Pace
418
Calories
151
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 31:59.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 119 |
August 27, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:59.3 | 6,000 | 1:54.9 | 230 | 1093 | 20 | 151 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 997 | 20 | 136 | |
| r: 3:00 | 111 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 20 | 152 | |
| r: 3:00 | 23 | ||||||
| 7:19.6 | 2,000 | 1:49.9 | 264 | 1207 | 20 | 166 | |
| r: 3:00 | 21 | ||||||
| r155 |
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Workout Graph
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