Eoin Stanley 8x4:00/1:00r row
7,319
Meters
32:00.0
Time
2:11.1
Pace
441
Calories
127
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 119 |
August 11, 2023 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,319 | 2:11.1 | 155 | 833 | 20 | 127 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 20 | 128 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 | 132 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 20 | 127 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 20 | 124 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 125 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 125 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 126 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 129 |
| r789 |
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Workout Graph
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