Eoin Stanley v2000m/3:00r...3 row
3,500
Meters
11:56.9
Time
1:42.4
Pace
283
Calories
176
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,657 |
| Overall Time | 17:56.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 32 |
| Stroke Count | 374 |
| Drag Factor | 120 |
August 10, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,500 | 1:42.4 | 326 | 1421 | 32 | 176 | |
| 6:58.5 | 2,000 | 1:44.6 | 306 | 1351 | 31 | 170 | |
| r: 3:00 | 61 | ||||||
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1438 | 30 | 178 | |
| r: 2:00 | 77 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 37 | 180 | |
| r: 1:00 | 19 | ||||||
| r157 |
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Workout Graph
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