Eoin Stanley 4x7:30/r row
6,903
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
123
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 6,917 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 117 |
August 09, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 22 | 123 |
| 7:30.0 | 1,757 | 2:08.0 | 167 | 873 | 22 | 119 |
| 7:30.0 | 1,737 | 2:09.5 | 161 | 854 | 22 | 124 |
| 7:30.0 | 1,706 | 2:11.8 | 153 | 825 | 22 | 126 |
| 7:30.0 | 1,705 | 2:11.9 | 152 | 824 | 22 | 125 |
| r14 |
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Workout Graph
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