Eoin Stanley v5:00/2:00r...5 row
6,020
Meters
21:00.0
Time
1:44.6
Pace
470
Calories
171
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 31:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 121 |
August 09, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,020 | 1:44.6 | 305 | 1350 | 29 | 171 | |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 30 | 160 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 29 | 167 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 28 | 172 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 29 | 176 | |
| r: 2:00 | 42 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 30 | 181 | |
| r: 2:00 | 12 | ||||||
| r189 |
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Workout Graph
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