Eoin Stanley v4:00/1:00r...5 row
5,429
Meters
20:00.0
Time
1:50.5
Pace
399
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 122 |
July 28, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,429 | 1:50.5 | 259 | 1192 | 27 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 132 | |||||
| r463 |
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Workout Graph
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