Eoin Stanley v1500m/2:00r...4 row
6,000
Meters
23:09.7
Time
1:55.8
Pace
413
Calories
144
Heart Rate
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,176 |
| Overall Time | 31:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 125 |
July 25, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.7 | 6,000 | 1:55.8 | 225 | 1075 | 22 | 144 | |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 20 | 139 | |
| r: 2:00 | 298 | ||||||
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1051 | 22 | 140 | |
| r: 2:00 | 302 | ||||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 24 | 143 | |
| r: 2:00 | 276 | ||||||
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 25 | 156 | |
| r: 2:00 | 300 | ||||||
| r1,176 |
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Workout Graph
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