Eoin Stanley v10c/1:00r...6 row
2,278
Meters
7:11.9
Time
1:34.7
Pace
210
Calories
155
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 13:11.9 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1713 |
| Stroke Rate | 43 |
| Stroke Count | 266 |
| Drag Factor | 123 |
July 24, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.9 | 2,278 | 1:34.7 | 411 | 1713 | 43 | 155 | |
| 0:16.2 | 94 | 1:26.1 | 547 | 2182 | 63 | 91 | |
| r: 1:00 | 165 | ||||||
| 0:32.9 | 191 | 1:26.1 | 548 | 2185 | 49 | 159 | |
| r: 1:00 | 144 | ||||||
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 45 | 167 | |
| r: 1:00 | 124 | ||||||
| 1:20.8 | 431 | 1:33.7 | 425 | 1762 | 36 | 165 | |
| r: 1:00 | 116 | ||||||
| 1:49.3 | 564 | 1:36.8 | 385 | 1624 | 33 | 167 | |
| r: 1:00 | 93 | ||||||
| 2:19.3 | 699 | 1:39.6 | 354 | 1517 | 32 | 186 | |
| r: 1:00 | 70 | ||||||
| r712 |
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Workout Graph
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