Eoin Stanley v1000m/1:00r...5 row
5,000
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277 |
| Overall Time | 25:43.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 175 |
July 22, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 20 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 20 | |
| r: 1:00 | 102 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 52 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 | |
| r: 1:00 | 55 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | |
| r: 1:00 | 10 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 20 | |
| r: 1:00 | 58 | |||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.