Eoin Stanley 20x300m/1:00r row
6,000
Meters
23:29.1
Time
1:57.4
Pace
399
Calories
| Rest Distance | 4,081 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 43:29.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 200 |
July 21, 2023 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 6,000 | 1:57.4 | 216 | 1043 | 20 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 22 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 22 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 22 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 22 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 21 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | |
| 1:10.9 | 300 | 1:58.1 | 212 | 1030 | 20 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 20 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | |
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 20 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 20 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 20 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 20 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 20 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1058 | 21 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 21 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 21 | |
| r4,081 |
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Workout Graph
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