Eoin Stanley v3:00/2:00r...5 row
4,363
Meters
15:00.0
Time
1:43.1
Pace
346
Calories
| Rest Distance | 982 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 116 |
July 20, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,363 | 1:43.1 | 319 | 1397 | 29 | |
| 3:00.0 | 872 | 1:43.2 | 318 | 1395 | 30 | |
| r: 2:00 | 179 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 184 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 269 | |||||
| r982 |
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Workout Graph
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