Eoin Stanley v3:00/2:00r...5 row
5,585
Meters
19:00.0
Time
1:42.0
Pace
451
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,818 |
| Overall Time | 29:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 115 |
July 13, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,585 | 1:42.0 | 329 | 1433 | 30 | |
| 3:00.0 | 901 | 1:39.8 | 351 | 1508 | 32 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 31 | |
| r: 2:00 | 140 | |||||
| r1,233 |
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Workout Graph
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