Eoin Stanley 9x1:00/3:00r row
2,162
Meters
9:00.0
Time
2:04.8
Pace
133
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,791 |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 113 |
July 11, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,162 | 2:04.8 | 180 | 918 | 25 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | |
| r629 |
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Workout Graph
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