Eoin Stanley v50c/2:00r...5 row
1,476
Meters
4:21.2
Time
1:28.4
Pace
150
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738 |
| Overall Time | 14:21.2 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 39 |
| Stroke Count | 169 |
| Drag Factor | 114 |
July 09, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.2 | 1,476 | 1:28.4 | 505 | 2038 | 39 | |
| 1:28.9 | 499 | 1:29.0 | 495 | 2004 | 39 | |
| r: 2:00 | 221 | |||||
| 1:10.5 | 397 | 1:28.7 | 500 | 2020 | 37 | |
| r: 2:00 | 232 | |||||
| 0:53.3 | 299 | 1:29.1 | 494 | 2001 | 37 | |
| r: 2:00 | 252 | |||||
| 0:33.2 | 191 | 1:26.9 | 533 | 2134 | 42 | |
| r: 2:00 | 269 | |||||
| 0:15.3 | 91 | 1:24.0 | 589 | 2327 | 43 | |
| r: 2:00 | 288 | |||||
| r1,262 |
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Workout Graph
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