Eoin Stanley v1:00/2:00r...5 row
3,629
Meters
13:00.0
Time
1:47.4
Pace
276
Calories
| Rest Distance | 1,453 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 113 |
July 06, 2023 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,629 | 1:47.4 | 282 | 1270 | 29 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 36 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 28 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 2:00 | 263 | |||||
| r1,453 |
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Workout Graph
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