Eoin Stanley v5:00/2:00r...4 row
5,356
Meters
20:00.0
Time
1:52.0
Pace
385
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 113 |
July 04, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,356 | 1:52.0 | 249 | 1156 | 23 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 22 | |
| r: 2:00 | 236 | |||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 24 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 274 | |||||
| r941 |
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Workout Graph
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