Eoin Stanley v500m/2:00r...8 row
4,000
Meters
13:15.5
Time
1:39.4
Pace
344
Calories
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 29:15.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 118 |
July 03, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 4,000 | 1:39.4 | 356 | 1525 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 32 | |
| r: 2:00 | 232 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 31 | |
| r: 2:00 | 247 | |||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 30 | |
| r: 2:00 | 254 | |||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 31 | |
| r: 2:00 | 232 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| r: 2:00 | 42 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 253 | |||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 31 | |
| r: 2:00 | 227 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 33 | |
| r: 2:00 | 247 | |||||
| r1,734 |
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Workout Graph
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