Eoin Stanley v2000m/3:00r...4 row
5,000
Meters
16:52.9
Time
1:41.2
Pace
408
Calories
| Rest Distance | 779 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 28:52.9 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 32 |
| Stroke Count | 539 |
| Drag Factor | 115 |
June 26, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.9 | 5,000 | 1:41.2 | 337 | 1459 | 32 | |
| 6:49.3 | 2,000 | 1:42.3 | 327 | 1424 | 32 | |
| r: 3:00 | 130 | |||||
| 5:06.5 | 1,500 | 1:42.1 | 328 | 1429 | 31 | |
| r: 3:00 | 141 | |||||
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1453 | 32 | |
| r: 3:00 | 171 | |||||
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 35 | |
| r: 3:00 | 337 | |||||
| r779 |
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Workout Graph
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