Eoin Stanley v500m/2:00r...5 row
3,500
Meters
11:31.2
Time
1:38.7
Pace
295
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 21:31.2 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 114 |
June 23, 2023 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,500 | 1:38.7 | 364 | 1551 | 32 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 2:00 | 238 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 33 | |
| r: 2:00 | 212 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | |
| r: 2:00 | 233 | |||||
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1528 | 32 | |
| r: 2:00 | 247 | |||||
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 35 | |
| r: 2:00 | 291 | |||||
| r1,221 |
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Workout Graph
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