Eoin Stanley v5:00/2:00r...5 row
5,492
Meters
21:00.0
Time
1:54.7
Pace
383
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,128 |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 115 |
June 22, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,492 | 1:54.7 | 232 | 1097 | 25 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | |
| r: 2:00 | 348 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 299 | |||||
| r1,636 |
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Workout Graph
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