Eoin Stanley v25c/1:00r...12 row
3,211
Meters
9:59.3
Time
1:33.3
Pace
300
Calories
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,951 |
| Overall Time | 21:59.3 |
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 36 |
| Stroke Count | 359 |
| Drag Factor | 113 |
June 20, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.3 | 3,211 | 1:33.3 | 431 | 1782 | 36 | |
| 0:53.3 | 278 | 1:35.8 | 397 | 1667 | 34 | |
| r: 1:00 | 162 | |||||
| 0:52.3 | 275 | 1:35.0 | 407 | 1700 | 37 | |
| r: 1:00 | 159 | |||||
| 0:51.3 | 272 | 1:34.3 | 417 | 1736 | 36 | |
| r: 1:00 | 168 | |||||
| 0:51.1 | 271 | 1:34.2 | 418 | 1737 | 36 | |
| r: 1:00 | 146 | |||||
| 0:51.1 | 272 | 1:33.9 | 422 | 1753 | 35 | |
| r: 1:00 | 157 | |||||
| 0:50.6 | 270 | 1:33.7 | 425 | 1764 | 36 | |
| r: 1:00 | 158 | |||||
| 0:50.3 | 269 | 1:33.4 | 428 | 1773 | 36 | |
| r: 1:00 | 128 | |||||
| 0:50.0 | 268 | 1:33.2 | 431 | 1783 | 36 | |
| r: 1:00 | 122 | |||||
| 0:49.6 | 267 | 1:32.8 | 437 | 1803 | 35 | |
| r: 1:00 | 142 | |||||
| 0:48.2 | 262 | 1:31.9 | 450 | 1847 | 36 | |
| r: 1:00 | 122 | |||||
| 0:48.4 | 263 | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:00 | 140 | |||||
| 0:43.2 | 245 | 1:28.1 | 511 | 2057 | 39 | |
| r: 1:00 | 136 | |||||
| r1,740 |
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Workout Graph
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