Eoin Stanley v1000m/1:00r...5 row
5,000
Meters
19:23.0
Time
1:56.3
Pace
342
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 24:23.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 116 |
June 13, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 26 | |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | |
| r: 1:00 | 148 | |||||
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 24 | |
| r: 1:00 | 150 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 154 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | |
| r: 1:00 | 133 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 30 | |
| r: 1:00 | 113 | |||||
| r698 |
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Workout Graph
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